Why am I tired all the time?
Last Updated: 17.06.2025 03:59
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
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Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
- Red meat
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9. Avoid eating carbs early in the day.
- Honey
- Fruits
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Hang out with people who motivate you.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
Listen to uplifting music.
4. Drink at least 3l of water daily.
- Raw dairy
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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1. Get natural sunlight as early as possible
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
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13. Don't listen to sad music.
16. Don’t hang out with negative people.
- Fish & Poultry
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14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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